This therapy session is not intended for young listeners, or any viewer with an adverse reaction to the f’bomb. Language in this therapy session is strictly intended for cathartic purposes, and is not recommeded for daily use, although in some cases the prescribed dose may be considerably higher.  Please consult with your physician before trying this form of therapy. My apologies to Prince.

The upside of an F’in rain indoor training session is that I was able to confirm the (un)reliability of my new bioimpedance scale.  3 pounds were lost during the ride, none of it water, according to my WiThings bioimpedance measurements.  Magically, I now have 3% less body fat. Brilliant marketing tool.  Now, if only I had hooked up PowerDot, think of how much my muscle mass % may have increased?

POLISH MOON:  FINISH STRONG.  LOOK WHAT IS ON THE LINE.

If we win most registrants and top distance, there will be a celebration next Mon rain or shine.

Draft responsibly,

BrickO